The Fatigued to Energized Solution
A 90-day private coaching program for professional women who are done running on empty and ready to get that sweet, sweet energy back so that we can do the things we love, spend time with those we love, and take impeccable care of ourselves.
I want to feel energized
Hello, Rockstar!...
You value continuous learning and growth, seeking out new challenges and opportunities to push yourself further.
Meaningful relationships are highlights in your days and weeks.
Your life and happiness are found in making a positive impact on the world and inspiring others to do the same.
You have an inner drive to leave this world better than you found it.
But, lately (or maybe longer)...
...you don't seem to have the energy you used to. You go to sleep exhausted, you wake up exhausted, even when you get 8 hours of sleep.
After being "on" all day, you have nothing left to give at the end of the day except irritable snips at the ones you love.
Spending time with your friends and partner used to leave you feeling energized, but you're finding yourself spending more and more time on the couch scrolling rather than having fun.
If you're being honest with yourself...
...it feels like you're on an endless hamster wheel of exhaustion and not even yoga, meditation, or wine-therapy seems to make a dent in it.
There MUST be another way!
And if something doesn't change? You worry you'll miss out on living the life you've worked so hard to build!
WHAT IF
- What if...you were able to wake up feeling rested, energized and ready to tackle the day ahead...
- What if...you have all the energy you need to pursue your passions and interests without feeling drained or exhausted. Whether you're an artist, an athlete, a business owner, or a busy parent...
- What if...could say goodbye to the feeling of going through the motions and pretending everything is okay....
....all without the stress of picking and choosing between your professional and personal life?
HERE'S THE PROBLEM...
- As girls, no one taught us how to manage our mental energy and emotions.
- You're already doing ALL.THE.THINGS; trying to eat healthily, meditating, reading self-help books, going to therapy, and self-caring until the cows come home but it all just feels like items on a to-do list, not a solution.
- Sadly, on the job and at home the constant demand for productivity is exhausting our energy reserve.
- If you're doing all the things and still feeling like you're running on empty, it's time to figure out what is REALLY going on!
Eventually, a lot of women just give up and accept that they just have to live with fatigue. I mean, who could blame them? Doing your best and not getting results are the WORST.
It's demoralizing.
There IS another way!
Introducing...
The Fatigued to Energized Solution
WHY THE FATIGUED TO ENERGIZED SOLUTION IS DIFFERENT
There are a few programs out there for fatigue and all too often they're focused on hacks and quick fixes. If you want to ditch your fatigue, we need to identify the actual problem.
My program is focused on the root cause of fatigue which is most often high-functioning anxiety. Through the skills, I will teach, you'll learn to take control of your exhaustion and reclaim your ENERGY.
This could be the last fatigue solution you will ever need.
How it Works
When you enroll in The Fatigued to Energized Solution, you get....
MODULE 1
Module 1: Energy-Boosting Self-Talk
You'll learn how to overcome negative self-talk and criticism that can weigh you down and drain your energy. By the end of this module, you'll feel lighter, more energized, and ready to take on anything.
- Private audio lessons introducing the self-talk audit and self-love habits.
- 60-minute individual coaching session.
- 6 Journal Prompts
- Implementation guide
After this module, you’ll have learned how to have a fiercely compassionate relationship with yourself.
MODULE 2
Ending Emotional Energy Drainage
You'll learn how to eliminate emotional energy drains. With practical tools and strategies, you'll be able to unleash your full potential and maintain your energy levels throughout the day.
- Private audio lessons (like a podcast) introducing Signals vs Warnings and Breathwork.
- 60-minute individual coaching session
- 6 Journal Prompts
- BONUS breathwork guides
After this module, you'll have the exact steps to recognize body sensations, name emotions, and allow emotions to pass.
MODULE 3
Crafting a Vision for Energy and Vitality
You'll learn how to create a vision for your life that taps into your creative energy and inspires you to move forward with enthusiasm and purpose.
- Private audio lessons (like a podcast) on pet peeves and bullseyes.
- 60-minute individual coaching session
- 6 Journal Prompts
After this Module, you’ll be ready to live a life that's aligned with your own values as you'll have your own approval and acceptance.
MODULE 4
Self-Advocacy for Energy Conservation
In this module, you'll learn skills in self-advocacy that enable you to communicate your needs and boundaries effectively, reducing stress and fatigue.
- Private audio lessons (like a podcast) on speaking your truth and conscious communication.
- 60-minute individual coaching session
- 6 Journal Prompts
- 1 actionable script
After this module, you’ll have the skills to identify and communicate your needs and desires in a way that is respectful and assertive.
MODULE 5
Boundaries fo r Fatigue Prevention
You'll learn how to set boundaries around your energy to eliminate feelings of energy scarcity. By creating your own energy map, you'll know exactly where your energy is focused and be able to conserve it more effectively.
- Private audio lessons (like a podcast) on energy mapping and boundary scripts
- 60-minute individual coaching session
- 6 Journal Prompts
- 20 Actionable Boundary Scripts
After this module, you’ll be ready to show up fully for yourself and make and keep boundaries honoring your energy.
MODULE 6
Sustainable Energy Habits for Momentum
You'll learn how to cultivate habits to nourish and move your body for sustainable energy that will help you maintain your momentum and vitality over the long term.
- Private audio lessons (like a podcast) on nourishing & moving your body and planned problem-solving.
- 60-minute individual coaching session
- 6 Journal Prompts
After this Module, you’ll be ready to live a life having the energy you want and need to do the things you love, spend time with the people you love, and take impeccable care of yourself.
HEY, I'M COACH JEN JIM!
I help women quickly and easily remedy the source of their fatigue before it leads to burnout, depression, or anxiety.
As a mental health therapist for 15 years, I saw many people struggle with setting healthy boundaries and naming their emotions. This inspired me to take action and help others avoid the overwhelming effects of stress. Unfortunately, the mental health system is reactive rather than preventative, leaving many without the tools they need to manage their mental well-being.
I wanted to offer preventative care to women who were fatigued and running their homes and departments. But as a licensed therapist, I could only provide services for diagnosable mental health issues. Realizing the need for a new mental wellness system, I took action.
I created a prevention plan for professional women struggling with fatigue and was determined to make it a reality. Despite setbacks due to the pandemic and personal responsibilities, my passion to support women with preventative mental wellness tools remained strong.
Today, I run a thriving Mental Wellness Coaching practice that helps professional women ditch the soul-crushing fatigue and take back their sweet, sweet ENERGY so that they can love the life they've built.
Why I'm Different...
- I've been in your shoes! I've suffered from mental fatigue that lead to burnout
- I've spent years studying & treating the root cause of most fatigue - anxiety
- I'm trained in Cognitive Behavioral Methods, Mindfulness, and Breathwork
- I've helped dozens of women like you resolve their fatigue
- I'm 100% results driven - I am deeply committed to your transformation
- I'll teach you EVERYTHING you need to know and help you implement it
- I care deeply for you, your struggle and seeing you succeed
It was a great class. Coach Jen was very engaging and helpful because she is organized, enjoys what she does and gives her best. I learned a lot about myself and how to take feedback in a positive, enriching manner where my internal monologue is healthy and not hindering.
____ Rachael F.
I loved the lessons Jen put together. She didn't just teach; she showed me how to use it in my life.
____ Dawn L.
The Fatigued to Energized Solution is a 90-day, high-touch private coaching program that gives you support and accountability to stop running on empty and live your life full of energy
