The Fatigued to Energized Solution
Are you a professional woman who is tired of being tired & ready to leave the exhaustion behind? Do you desire renewed energy, more passion, and purpose for a joy-filled life?
The Fatigued to Energized Solution helps you stop running on empty and ditch fatigue so you can the energy you need to do what you love, spend time with those you love, and take impeccable care of yourself.
I want renewed energy!
The desire for work-life balance is more important than ever.
I see that you crave the ability to juggle the demands of your professional lives while still having the time and energy to nurture your personal relationships, engage in leisure activities, and maintain your overall well-being.
Achieving work-life balance means finding harmony between the pursuit of career success and the fulfillment of personal aspirations.
This deep-rooted desire for balance is a driving force for those seeking to create a more intentional, fulfilling, and stress-free life.
But and it’s a BIG BUT……I also see that your needs fall to the bottom of the list and at the expense of your own well-being. And now you’re exhausted and depleted.
Lately (or maybe longer)...
...you don't seem to have the energy you used to. You go to sleep exhausted, you wake up exhausted, even when you get 8 hours of sleep.
After being "on" all day, you have nothing left to give at the end of the day except irritable snips at the ones you love.
Spending time with your friends and partner used to leave you feeling energized, but you're finding yourself spending more and more time on the couch scrolling rather than having fun.
If you're being honest with yourself...
...it feels like you're on an endless hamster wheel of exhaustion and not even yoga, meditation, or wine-therapy seems to make a dent in it.
There MUST be another way!
And if something doesn't change? You worry you'll miss out on living the life you've worked so hard to build!
IMAGINE...
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The sheer joy and satisfaction of finally reaching Friday night and being able to stay awake, cuddled up with your partner. You feel their warmth and love, and all the stresses of the week fade away.
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When you play with your child on the floor, you tap into a well of energy and imagination that fills them with your love and attention. You feel alive and present in the moment, cherishing every precious second.
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As you pull out that dusty box from the back of the closet and begin to paint, you're reviving that sense of creativity that makes your soul sing. You're reminded of the joy of self-expression and the beauty of creating something from nothing.
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Midweek happy hours become more than just a way to unwind and unload- they're a chance to connect with others, to share stories and laughter over a drink or two.
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And when the kids are finally in bed, you have the energy to pull out the cribbage board and play a game with your partner. You feel light-hearted and carefree, enjoying each other's company and simply having fun.
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Sundays are no longer a source of dread or anxiety, but an opportunity to enjoy life just as joyfully as you do on Saturday nights.
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You can relax on a beach chair with the sound of the ocean lapping the shore, dozing off with a sense of calm and peacefulness that fills your soul.
Let yourself dream of these simple yet profound moments of joy and connection, and know that they are within your reach.
HERE'S THE PROBLEM...
- As girls, no one taught us how to manage our energy and emotions.
- You're already doing ALL.THE.THINGS; trying to eat healthily, meditating, reading self-help books, going to therapy, and self-caring until the cows come home but it all just feels like items on a to-do list, not a solution.
- Sadly, on the job and at home the constant demand for productivity is depleting your energy reserve.
- If you're doing all the things and still feeling like you're running on empty, it's time to figure out what is REALLY going on!
Eventually, a lot of women just give up and accept that they just have to live with fatigue. I mean, who could blame them? Doing your best and not getting results are the WORST.
It's demoralizing.
There IS another way!
Introducing...
The Fatigued to Energized Solution
THIS ISN'T YOUR AVERAGE FATIGUE FIXING PROGRAM. IT'S AN AUDIO COACHING AND LEARNING EXPERIENCE. NO ZOOM MEETINGS TO ATTEND.
There are a few programs out there for fatigue, and all too often, they're focused on hacks and quick fixes. If you want to ditch your fatigue, we must identify the problem.
My program is focused on the root cause of fatigue, which is most often high-functioning anxiety. Through the skills I teach, you'll have complete clarity on how to respond when life gets difficult without exhausting you.
I'm confident this program will be the last fatigue solution you'll ever need. With a focus on long-term solutions and sustainable change, you'll finally be able to break free from the cycle of exhaustion and start living the life you truly deserve. So let's get started on this journey toward renewed energy.
How it Works
When you enroll in The Fatigued to Energized Solution, you get....
MODULE 1
Energy-Boosting Self-Talk
Get ready to shake off those heavy chains of self-doubt and criticism that have been sapping your energy. By the time we're through with this module, you'll feel as light as a feather, buzzing with energy, and geared up to conquer the world!
Think of it as your personal podcast - private audio lessons taking you through a journey of self-discovery and love. We'll dive deep into the self-talk audit and cultivate daily habits of self-love that stick.
By the end of this module, you won't just have learned to be kinder to yourself - you'll have mastered the art of being your own biggest cheerleader. Welcome to a new chapter of self-love and compassion!"
MODULE 2
Ending Emotional Energy Drainage
Let's Zap Those Emotional Energy Drains Together!
Are you ready to learn how to kick those emotional energy drains to the curb? With some handy-dandy tools and strategies, you're about to unlock your true potential and keep your energy humming all day long.
Imagine having your own personal podcast - private audio lessons that guide you through the fascinating world of 'Signals vs Warnings' and the magic of Breathwork.
You'll also get 6 Journal Prompts for a little self-reflection time, and guess what? There's a surprise in store! You'll get bonus breathwork guides to help you breathe easier and live better.
By the time we're done with this module, you'll be a pro at recognizing your body's whispers and shouts, naming your emotions, and letting them pass through.
MODULE 3
Crafting a Vision for Energy and Vitality
Let's Dream Up a Vibrant, Energetic Future Together!
Are you ready to unlock the creative energy within you and craft a vision for your life that gets you jumping out of bed each morning, brimming with enthusiasm? Let's help you find that purpose that sets your soul on fire!
By the end of this module, you'll be all set to embrace a life that aligns perfectly with your values. A life where you're not just seeking approval and acceptance, but where you've got it - from the most important person of all: You.
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MODULE 4
Self-Advocacy for Energy Conservation
Speak Up & Save Energy with Self-Advocacy!
Ready to master the art of self-advocacy? In this module, we'll equip you with the skills to voice your needs and set firm boundaries clearly. Say goodbye to unnecessary stress and fatigue!
Imagine it like your own personal podcast – private audio lessons that will empower you to speak your truth and master the art of conscious communication.
By the time we wrap up this module, you'll have all the tools to identify and articulate your needs and desires assertively and respectfully. Are you ready to make your voice heard?
MODULE 5
Boundaries for Fatigue Prevention
Set Boundaries, Save Energy, and Show Up for Yourself!
Ready to banish those feelings of energy scarcity for good? Let's help you draw up your very own energy map! By doing so, you'll know exactly where to focus your energy and how to save it like a pro.
To help you reflect and internalize, we'll give you 6 Journal Prompts and - hold onto your hats - 20 Actionable Boundary Scripts to really cement your new skills.
By the end of this module, you'll be fully prepared to show up for yourself, setting and maintaining boundaries that honor and protect your precious energy.
MODULE 6
Fuel Your Momentum with Sustainable Energy Habits
Are you ready to make friends with habits that nourish and move your body, giving you a wellspring of sustainable energy? Let's set you up with a game plan that keeps your vitality and momentum soaring, not just for now but for the long haul!
Imagine this: you've got your personal podcast – private audio lessons that delve into the secrets of nourishing and moving your body, along with some clever planned problem-solving.
By the time we wrap up this module, you'll be primed to live a life filled with the energy you need to do the things you adore, spend time with the people you cherish, and take impeccable care of your most valuable asset - yourself. Are you ready to embrace the energy-filled life you deserve?
HEY, I'M COACH JEN JIM!
I help women quickly and easily remedy the source of their fatigue before it leads to burnout, depression, or anxiety.
As a mental health therapist for 15 years, I saw many people struggle with setting healthy boundaries and naming their emotions. This inspired me to take action and help others avoid the overwhelming effects of stress. Unfortunately, the mental health system is reactive rather than preventative, leaving many without the tools they need to manage their mental well-being.
I wanted to offer preventative care to women who were fatigued and running their homes and departments. But as a licensed therapist, I could only provide services for diagnosable mental health issues. Realizing the need for a new mental wellness system, I took action.
I created a prevention plan for professional women struggling with fatigue and was determined to make it a reality. Despite setbacks due to the pandemic and personal responsibilities, my passion to support women with preventative mental wellness tools remained strong.
Today, I run a thriving Mental Wellness Coaching practice that helps professional women ditch the soul-crushing fatigue and take back their sweet, sweet ENERGY so that they can love the life they've built.
Why I'm Different...
- I've been in your shoes! I've suffered from mental fatigue that lead to burnout
- I've spent years studying & treating the root cause of most fatigue - anxiety
- I'm trained in Cognitive Behavioral Methods, Mindfulness, and Breathwork
- I've helped dozens of women like you resolve their fatigue
- I'm 100% results driven - I am deeply committed to your transformation
- I'll teach you EVERYTHING you need to know and help you implement it
- I care deeply for you, your struggle and seeing you succeed
It was a great class. Coach Jen was very engaging and helpful because she is organized, enjoys what she does and gives her best. I learned a lot about myself and how to take feedback in a positive, enriching manner where my internal monologue is healthy and not hindering.
____ Rachael F.
I loved the lessons Jen put together. She didn't just teach; she showed me how to use it in my life.
____ Dawn L.
Jennifer is a great leader. She gives you the tools to succeed. Through her skilled coaching and development, she was able to provide thoughtful feedback to help me grow professionally.
____ Mike S.
Run, don't walk, to hire Jen as your coach.
____ Amy M.
OMG! Jen is the nervous system whisperer. She will teach you how to use your body and mind together.
____ Carrie S.
The Fatigued to Energized Solution is a 90-day, all audio coaching and learning program that gives you support and accountability to stop running on empty and live your life full of energy
