The Fatigued to Energized Solution

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Are you a professional woman feeling the weight of the world on your shoulders? Do endless tasks and responsibilities leave you drained at the end of each day? You're not alone, and there's a path forward.

It's time to unlock your inner vitality by being the boss of your emotions. When you harness the strength of your emotions, you pave the way for a life of boundless energy and passion.

Because every woman deserves to move from Fatigued to ENERGIZED.


Click below to embark on the journey of rejuvenation. You owe it to yourself!

I want renewed energy!

The desire for work-life balance is more important than ever.

I see that you crave the ability to juggle the demands of your professional lives while still having the time and energy to nurture your personal relationships, engage in leisure activities, and maintain your overall well-being.

This deep-rooted desire for balance drives you to seek a more intentional, fulfilling, and stress-free life.

But and it’s a BIG BUT……I also see that your needs fall to the bottom of the list and at the expense of your own well-being.  And now you’re exhausted and depleted.

Lately (or maybe longer)... don't seem to have the energy you used to. You go to sleep exhausted, you wake up exhausted, even when you get 8 hours of sleep.

After being "on" all day, you have nothing left to give at the end of the day except irritable snips at the ones you love.

Spending time with your friends and partner used to leave you feeling energized, but you're finding yourself spending more and more time on the couch scrolling rather than having fun.

If you're being honest with yourself... feels like you're on an endless hamster wheel of exhaustion and not even yoga, meditation, or wine-therapy seems to make a dent in it.

There MUST be another way!

And if something doesn't change? You worry you'll miss out on living the life you've worked so hard to build!

I'm done running on empty


  • The sheer joy and satisfaction of finally reaching Friday night and being able to stay awake, cuddled up with your partner. You feel their warmth and love, and all the stresses of the week fade away.

  • When you play with your child on the floor, you tap into a well of energy and imagination that fills them with your love and attention. You feel alive and present in the moment, cherishing every precious second.

  • As you pull out that dusty box from the back of the closet and begin to paint, you're reviving that sense of creativity that makes your soul sing. You're reminded of the joy of self-expression and the beauty of creating something from nothing.

  • Midweek happy hours become more than just a way to unwind and unload- they're a chance to connect with others, to share stories and laughter over a drink or two.

  • And when the kids are finally in bed, you have the energy to pull out the cribbage board and play a game with your partner. You feel light-hearted and carefree, enjoying each other's company and simply having fun.

    Let yourself dream of these simple yet profound moments of joy and connection, and know that they are within your reach.


  • As girls, no one taught us how to manage our energy and emotions.  The education board made sure you learned the food pyramid but what about emotion regulation?
  • You're already doing ALL.THE.THINGS; trying to eat healthily, meditating, reading self-help books, going to talk therapy, and self-caring until the cows come home but it all just feels like items on a to-do list, not a solution.
  • If you're doing all the things and still feeling like you're running on empty, it's time to figure out what is REALLY going on!

Eventually, a lot of women just give up and accept that they just have to live with fatigue. I mean, who could blame them? Doing your best and not getting results are the WORST. 

It's demoralizing. 

There IS another way!

Show me the Solution


The Fatigued to Energized Solution


You are the boss in every other aspect of your life, it’s time to be the boss of your energy too.


There are a few programs out there for fatigue, and all too often, they're focused on hacks and quick fixes. If you want to ditch your fatigue, we must identify the problem.

The problem is you were never taught how to name, experience, and let go of your emotions. The good news is you can learn these skills and it will give you complete clarity on how to respond when life gets difficult without exhausting you.

I'm confident this program will be the last fatigue solution you'll ever need. With a focus on long-term solutions and sustainable change, you'll finally be able to break free from the cycle of exhaustion and start living the life you truly deserve. So let's get started on this journey toward renewed energy.

How it Works

When you enroll in The Fatigued to Energized Solution, you get the following six modules....

Module 1

Building awareness of emotions

Learn foundational exercises of engaging with emotions with curiosity and compassion.

Module 2

Map your energy

Gain clarity on exactly where your energy is currently going and where you want it to go.

Module 3

Understand your autonomic nervous system

Learn the science behind the nervous system and gain the tools to practice bringing regulation to your body.

Module 4

Get comfortable with emotions

Learn how to understand the signals of your body when you need rest and how to sense when you are being activated.

Module 5

Let go and regulate

Learn how to let go of emotions creating a holistic feedback loop of regulating nervous system, emotional intelligence and stress management skills.

Module 6

Integrate for secure relationships

Secure attachment is how to use these tools specifically in your relationship and invite your partner to join you.


I help women quickly and easily remedy the source of their fatigue before it leads to burnout, depression, or anxiety. 

As a mental health therapist for 15 years, I saw many people struggle with setting healthy boundaries and naming their emotions. This inspired me to take action and help others avoid the overwhelming effects of stress. Unfortunately, the mental health system is reactive rather than preventative, leaving many without the tools they need to manage their mental well-being.

I wanted to offer preventative care to women who were fatigued and running their homes and departments. But as a licensed therapist, I could only provide services for diagnosable mental health issues. Realizing the need for a new mental wellness system, I took action.

I created a prevention plan for professional women struggling with fatigue and was determined to make it a reality. Despite setbacks due to the pandemic and personal responsibilities, my passion to support women with preventative mental wellness tools remained strong.

Today, I run a thriving Mental Wellness Coaching practice that helps professional women ditch the soul-crushing fatigue and take back their sweet, sweet ENERGY so that they can love the life they've built.

Why I'm Different...

  • I've been in your shoes! I've suffered from mental fatigue that lead to burnout
  • I've spent years studying & treating the root cause of most fatigue - anxiety
  • I'm 100% results driven - I am deeply committed to your transformation
  • I'll teach you EVERYTHING you need to know and help you implement it
  • I care deeply for you, your struggle and seeing you succeed

The Fatigued to Energized Solution is a 90-day, all audio coaching and learning program that gives you support and accountability to stop running on empty and live your life full of energy



Three monthly payments

  • The entire Fatigued to Energized Solution Framework
  • 12 weeks of cutting-edge educational modules delivered in bite-size audios (think podcasts) so you can listen on the go. 
  • PDF guides, Worksheets, Journal Prompts and Templates to serve as your roadmap.
  • Bonus Guided Breathwork Exercises - Never spin out again. 
I'm Ready To Feel Energized



Three monthly payments

  • The entire Fatigued to Energized Solution Framework
  • 12 weeks of cutting-edge educational modules 
  • PDF guides, Worksheets, Journal Prompts and Templates
  • Bonus Guided Breathwork Exercises - Never spin out again.  

PLUS + Monthly Live Q&A Call with Coach Jen for extra Coaching Support

I'm Ready To Feel Energized + Extra Support


I want to reclaim my energy