"Unraveling the Knots: The Simple Guide to Soothing Your Nervous System" is finally here, and I'm so thrilled to share it with you all!
With nearly two decades in the mental health field (As long ago a Facebook was called Facemash), I've had the honor of guiding thousands of clients through their healing journeys. This book distills the 5 most popular and transformative skills I've shared over the years into a simple and accessible guide.
Sing up here to receive more information on how to access this book as an e-book or paperback.
These resources should not be used to replace mental health treatment.