The Art of Living a Perfectly Imperfect Life

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All Categories 5 senses advocate all or nothing thinking anxiety asking for what you want assertive communication bad worry be present being present best blog boundaries boundary setting breathe building confidence calm celebration celebrations communication compassion confidence counselor curiosity decision-making doubt dreams education embarassing mistakes emotional boundary emotions energy boundary entrepeneur fear find your voice first blog five senses fomo frustrations gain self-trust getting by goal setting goals grateful great discontent great resignation growth guilt guilt free rest headaches healthy boundaries healthy communication healthy relationships help high-acheiving high-functioning anxiety holidays honoring capacity how overthinking starts hustle culture hypothesis indecision inner critic insomnia intentional intentionally imperfect intentions introduction journey joy leadership letting go life coach limbic system mantra maker mental energy mental health mindfulness mindset shift nagging thoughts nervous system no goals notice overcomplicated overthinking overwhelm peace perfection perfectionism perfectionist perfectionist mindset perfectly imperfect permission physical boundary procrastinate procrastination productivity relationships restorative rest road less traveled robert frost root of overthinking rumination self advocacy self-care self-compassion self-confidence self-criticism self-doubt self-douibt self-esteem self-esteem booster self-image self-talk self-trust simple simplicity stemwomen stigma stress stress from overthinking stress management striving success successful women therapy thrive time boundary toxic relationships transformational coach trusting yourself truth about worry un-negotiable unfulfilled unstoppable values venting vulnerability work/life balance worry yes and no