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Journals and Notebooks

Focused and Energized: Daily Intentions for My Next 90 Days.

(available on Amazon)

Focused and Energized Journal is an indispensable tool for anyone looking to create a roadmap to success and a sense of purpose in their daily life. Through a series of thought-provoking prompts and exercises, this journal guides you through the process of setting daily intentions and building momentum toward your dreams.

Designed to be used over a 90-day period, this journal encourages you to cultivate a growth mindset and develop the habits and mindset necessary to achieve your goals. By providing space to reflect on your progress and adjust your course, this journal will keep you energized and motivated throughout your journey.

Whether you're looking to start a new business, build a fulfilling career, or simply cultivate a more meaningful and purposeful life, "90 Days to Success" is the perfect companion to help you get there. With its simple yet powerful prompts, this journal will help you stay focused, inspired, and committed to achieving your dreams.



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Self-Compassion Journal

(available on Amazon)

Take notes and jot down your daily reflections in this gorgeous notebook.

Use this as a daily notebook or journal to reinforce a healthy mind through compassion and gratitude. It makes a thoughtful gift for that special person in your life who is focused on living their best life.

Beautiful Design: Features a cover of hand-drawn hearts in black and white with teal accents.

Versatile: The lined pages can be used for narrative or bullet point style writing.

Convenient Size: This 6” by 9” journal is a soft cover paperback on a side that’s big enough to express yourself fully but portable enough to take anywhere you go.

Lots of space: This journal contains 100 pages so you’ll have plenty of room to capture your notes.

Interior: The pages are white with ruled lines.

This lovely journal was created to be the perfect heartfelt gift for the woman in your life who loves to take care of herself inside and out. Make a thoughtful gift for birthdays, mother’s day, and other special occasions.


Save my spot

As a Mental Wellness Health Coach using Acceptance and Commitment Coaching models, I’m hell-bent on helping women overcome high-functioning anxiety and reconnect with their authentic, calm, and confident selves by becoming more mentally flexible.

What's awaiting you beyond anxiety is a PRACTICE OF TAKING IMPECCABLE CARE OF YOURSELF.  And it's beautiful!


I have personal experience as a recovering perfectionist, and I know how challenging it can be to feel a disconnect from what others see on the outside and how you feel internally.


The combination of my professional background in mental health counseling, my thousands of hours of experience helping people improve their lives, and my personal experience with high-functioning anxiety makes me uniquely qualified to guide on this topic.


My goal is to provide you with effective and practical tools, guidance, and education so you can achieve your full potential by taking care of yourself first.

My Signature Offer The Fatigued to Energized Solution

The Fatigued to Energized Solution is a 90-day, high-touch private coaching program that gives you support and accountability to stop running on empty and live your life full of energy

I want to Reclaim my Energy

FREE Offerings! 

Get Your Needs Met

A free PDF guide to help you set boundaries so you can...

Take back time,

Plus, the energy drain,

Save money,

Deepen relationships.

The guide includes 20 scripts you can use immediately. Plus, an inner self-compassion statement to help keep your nervous system soothed.

I want to get my needs met!

The Fatigued to Energized Quick Start Guide


Discover 5 practical strategies for boosting your energy levels and breaking out of the fatigue cycle.

Download it now

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