Coming SOON!
The Ultimate FREE Wellness Summit for the Time-Crunched Mom Balancing Work & Home.
If you dream of finding a way to relax & recharge that’s doable with your hectic schedule and that actually works without investing hours you don't have, then this FREE summit is for you.
I want to feel rested.
Are you a professional striving for balance amidst the challenges of your demanding career and your personal life?
Don't let stress and overwhelm hold you back from living a fulfilled and balanced life. You have the power to prevent these roadblocks from clouding your potential.
I'm here to guide you in mastering foundational mental wellness skills. I've dedicated my life to teaching these skills to overwhelmed and fatigued professionals like you.
I'm done with stress
My Signature Offer The Fatigued to Energized Solution
The Fatigued to Energized Solution is a 90-day, high-touch private coaching program that gives you support and accountability to stop running on empty and live your life full of energy
I want to Reclaim my Energy
Breathwork Coaching
FREE!
The Breath Break 7-Day Challenge is a fun and quirky way to incorporate breathwork into your life. Each day for the next week, you'll receive a breathing exercise that takes 5 minutes or less straight into your inbox. It's downloadable with easy access from your phone.
If you've been Breathwork Curious - here's your chance to receive 7 amazing breathing exercises to help you focus, relax, and energize.
As a Mental Wellness Health Coach using Acceptance and Commitment Coaching models, I’m hell-bent on helping women overcome high-functioning anxiety and reconnect with their authentic, calm, and confident selves by becoming more mentally flexible.
What's awaiting you beyond anxiety is a PRACTICE OF TAKING IMPECCABLE CARE OF YOURSELF. And it's beautiful!
I have personal experience as a recovering perfectionist, and I know how challenging it can be to feel a disconnect from what others see on the outside and how you feel internally.
The combination of my professional background in mental health counseling, my thousands of hours of experience helping people improve their lives, and my personal experience with high-functioning anxiety makes me uniquely qualified to guide on this topic.
My goal is to provide you with effective and practical tools, guidance, and education so you can achieve your full potential by taking care of yourself first.
Journals and Notebooks
Focused and Energized: Daily Intentions for My Next 90 Days.
(available on Amazon)
Focused and Energized Journal is an indispensable tool for anyone looking to create a roadmap to success and a sense of purpose in their daily life. Through a series of thought-provoking prompts and exercises, this journal guides you through the process of setting daily intentions and building momentum toward your dreams.
Designed to be used over a 90-day period, this journal encourages you to cultivate a growth mindset and develop the habits and mindset necessary to achieve your goals. By providing space to reflect on your progress and adjust your course, this journal will keep you energized and motivated throughout your journey.
Whether you're looking to start a new business, build a fulfilling career, or simply cultivate a more meaningful and purposeful life, "90 Days to Success" is the perfect companion to help you get there. With its simple yet powerful prompts, this journal will help you stay focused, inspired, and committed to achieving your dreams.
Self-Compassion Journal
(available on Amazon)
Take notes and jot down your daily reflections in this gorgeous notebook.
Use this as a daily notebook or journal to reinforce a healthy mind through compassion and gratitude. It makes a thoughtful gift for that special person in your life who is focused on living their best life.
Beautiful Design: Features a cover of hand-drawn hearts in black and white with teal accents.
Versatile: The lined pages can be used for narrative or bullet point style writing.
Convenient Size: This 6” by 9” journal is a soft cover paperback on a side that’s big enough to express yourself fully but portable enough to take anywhere you go.
Lots of space: This journal contains 100 pages so you’ll have plenty of room to capture your notes.
Interior: The pages are white with ruled lines.
This lovely journal was created to be the perfect heartfelt gift for the woman in your life who loves to take care of herself inside and out. Make a thoughtful gift for birthdays, mother’s day, and other special occasions.
Happy, Calm, and Focused Daily Journal
(available on Amazon)
This 100-page lined journal is ideal for someone who loves to have a journal on the go. Its 6 x 9 size makes it easy to keep by your side. Its hardcover means it's durable.
Buy it for yourself or as a gift for the journaler in your life.
FREE Offerings!
Get Your Needs Met
A free PDF guide to help you set boundaries so you can...
Take back time,
Plus, the energy drain,
Save money,
Deepen relationships.
The guide includes 20 scripts you can use immediately. Plus, an inner self-compassion statement to help keep your nervous system soothed.
12 Empowering Questions you can ask yourself in the next 2 minutes to expand your Self-Love.
This free tool can be used every day in the next 2 minutes. The thought-provoking questions can serve as a tool to ground and center yourself in this busy world.
Activities for Parents & Kids
It's a gift to help your child learn how to feel mentally well. These short activities are designed to help your child learn how to soothe their nervous system so they feel more regulated and ready to enjoy life.
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